Many of you struggle to get all of our workout needs met. Given the choice, most people pick the cardio over yoga. Well, look no further.

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Yo-Box® is an energizing, challenging, and empowering workout that is gaining traction throughout the United States. By combining the dynamic cardio movements of boxing with yoga's stillness of stretching and breathing, this heart-pumping workout will leave you smiling, sweating and stress-free!  Boxing for fitness is high intensity interval training (HIIT) that creates an all over-body workout. Most importantly, boxing for fitness will make you physically stronger as well as aerobically and anaerobically fitter. Yo-Box® is a brilliant workout for men and women of all ages and fitness levels! 

Yo-Box®:  the ultimate workout for the body, mind, and soul. The perfect Yin and Yang!


Saturdays, 10:45 - 11:40 AM
Yogaworks South Bay
740-E Allied Way, El Segundo, CA 90245 
  (310) 322-6500