How about a class that gives you tremendous cardio endurance, coordination and power. Combined with the stretching, strength and stress relieving aspects of yoga. The perfect balance in one hour !
Yo-Box® is an energizing, challenging, and empowering workout that is gaining traction throughout the United States. By combining the dynamic cardio movements of boxing with yoga's stillness of stretching and breathing, this heart-pumping workout will leave you smiling, sweating and stress-free! Boxing for fitness is high intensity interval training (HIIT) that creates an all over-body workout. Most importantly, boxing for fitness will make you physically stronger as well as aerobically and anaerobically fitter. Yo-Box® is a brilliant workout for men and women of all ages and fitness levels!
Yo-Box®: the ultimate workout for the body, mind, and spirit. The perfect Yin and Yang!