Many of you struggle to get all of our workout needs met. Given the choice, most people pick the cardio over yoga. Well, look no further.
Yo-Box® is an energizing, challenging, and empowering workout that is gaining traction throughout the United States. By combining the dynamic cardio movements of boxing with yoga's stillness of stretching and breathing, this heart-pumping workout will leave you smiling, sweating and stress-free! Boxing for fitness is high intensity interval training (HIIT) that creates an all over-body workout. Most importantly, boxing for fitness will make you physically stronger as well as aerobically and anaerobically fitter. Yo-Box® is a brilliant workout for men and women of all ages and fitness levels!
Yo-Box®: the ultimate workout for the body, mind, and soul. The perfect Yin and Yang!